Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
Detailed analysis: Dark Chocolate Date Bar and the gluten free diet
Based on our analysis of the ingredients list, Dark Chocolate Date Bar appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark Chocolate Date Bar contains 396 calories per 100g. It provides 2.3g of protein, 15g of fat, and 60g of carbohydrates (including 53g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dark Chocolate Date Bar Gluten Free?
Yes, Dark Chocolate Date Bar is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Dark Chocolate Date Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
What are the nutritional facts of Dark Chocolate Date Bar?
Dark Chocolate Date Bar contains 396 calories per 100g, with 2.3g of protein, 60g of carbohydrates, and 15g of fat.
How much sugar is in Dark Chocolate Date Bar?
Dark Chocolate Date Bar lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark Chocolate Date Bar ultra-processed?
By the NOVA classification in its label data, Dark Chocolate Date Bar is in group 4, ultra-processed foods.
Can I eat Dark Chocolate Date Bar on a Gluten Free diet?
Yes, based on our ingredient analysis, Dark Chocolate Date Bar appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.