No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
Detailed analysis: why is Dark Chocolate Date Bar not keto?
Our analysis indicates that Dark Chocolate Date Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Date Bar contains 396 calories per 100g, with 2.3g of protein, 15g of fat, and 60g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Date Bar Keto?
No, Dark Chocolate Date Bar is generally not Keto because it contains Too high in carbs (60g/100g).
Does Dark Chocolate Date Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
What are the nutritional facts of Dark Chocolate Date Bar?
Dark Chocolate Date Bar contains 396 calories per 100g, with 2.3g of protein, 60g of carbohydrates, and 15g of fat.
Can I eat Dark Chocolate Date Bar on a Keto diet?
No, Dark Chocolate Date Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.