Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
Detailed analysis: Dark Chocolate Date Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Dark Chocolate Date Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark Chocolate Date Bar contains 396 calories per 100g. It provides 2.3g of protein, 15g of fat, and 60g of carbohydrates (including 53g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Dark Chocolate Date Bar Palm Oil Free?
Yes, Dark Chocolate Date Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Dark Chocolate Date Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste (67%) · Dark Chocolate (30%) (Cocoa Mass · Sugar · Cocoa Butter) · Coconut Oil · Salt. May contain fruit stones.
What are the nutritional facts of Dark Chocolate Date Bar?
Dark Chocolate Date Bar contains 396 calories per 100g, with 2.3g of protein, 60g of carbohydrates, and 15g of fat.
How much sugar is in Dark Chocolate Date Bar?
Dark Chocolate Date Bar lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark Chocolate Date Bar ultra-processed?
By the NOVA classification in its label data, Dark Chocolate Date Bar is in group 4, ultra-processed foods.
Does Dark Chocolate Date Bar contain palm oil?
No palm oil is listed. Dark Chocolate Date Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.