No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sugar, whole grain oat flour, corn meal, palm oil, salt, maple syrup, natural flavour, vegetable oil, colour, calcium carbonate, bht, vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains wheat and oat ingredients.
Detailed analysis: why is Eggo cereal (Maple Syrup Flavour) not gluten free?
Our analysis indicates that Eggo cereal (Maple Syrup Flavour) is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sugar, whole grain oat flour, corn meal, palm oil, salt, maple syrup, natural flavour, vegetable oil, colour, calcium carbonate, bht, vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains wheat and oat ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Eggo cereal (Maple Syrup Flavour) contains 382.4 calories per 100g, with 5.9g of protein, 4.4g of fat, and 82.4g of carbohydrates (38.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Eggo cereal (Maple Syrup Flavour) Gluten Free?
No, Eggo cereal (Maple Syrup Flavour) is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does Eggo cereal (Maple Syrup Flavour) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sug...
What are the nutritional facts of Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) contains 382.4 calories per 100g, with 5.9g of protein, 82.4g of carbohydrates, and 4.4g of fat.
How much sugar is in Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) lists 38.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Eggo cereal (Maple Syrup Flavour) ultra-processed?
By the NOVA classification in its label data, Eggo cereal (Maple Syrup Flavour) is in group 4, ultra-processed foods.
Can I eat Eggo cereal (Maple Syrup Flavour) on a Gluten Free diet?
No, Eggo cereal (Maple Syrup Flavour) is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.