Eggo cereal (Maple Syrup Flavour)
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- corn
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Nutrition Facts (per 100g)
Ingredients (Original Text):
vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sugar, whole grain oat flour, corn meal, palm oil, salt, maple syrup, natural flavour, vegetable oil, colour, calcium carbonate, bht, vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains wheat and oat ingredients.
Detailed Analysis: Why is Eggo cereal (Maple Syrup Flavour) Not keto?
Our analysis indicates that Eggo cereal (Maple Syrup Flavour) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sugar, whole grain oat flour, corn meal, palm oil, salt, maple syrup, natural flavour, vegetable oil, colour, calcium carbonate, bht, vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains wheat and oat ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Eggo cereal (Maple Syrup Flavour) contains calories per 100g, with g of protein, 4.4118g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Eggo cereal (Maple Syrup Flavour) Keto?
No, Eggo cereal (Maple Syrup Flavour) is generally not Keto because it contains sugar, syrup, flour and others.
Does Eggo cereal (Maple Syrup Flavour) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sug...
What are the nutritional facts of Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 4.4118g of fat.
Can I eat Eggo cereal (Maple Syrup Flavour) on a Keto diet?
No, Eggo cereal (Maple Syrup Flavour) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.