Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sugar, whole grain oat flour, corn meal, palm oil, salt, maple syrup, natural flavour, vegetable oil, colour, calcium carbonate, bht, vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine hydrochloride, folic acid. contains wheat and oat ingredients.
Why can't we give a definite answer for Eggo cereal (Maple Syrup Flavour)?
Our automated analysis could not reach a reliable verdict on whether Eggo cereal (Maple Syrup Flavour) fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Eggo cereal (Maple Syrup Flavour) Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Eggo cereal (Maple Syrup Flavour) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vitamin b6 10% 15% folate 10% 10% pantothenate 8% 15% magnesium 8% 15% zinc 15% 20% t amount in cereal ingredients. whole grain whole wheat flour, sug...
What are the nutritional facts of Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) contains 382.4 calories per 100g, with 5.9g of protein, 82.4g of carbohydrates, and 4.4g of fat.
How much sugar is in Eggo cereal (Maple Syrup Flavour)?
Eggo cereal (Maple Syrup Flavour) lists 38.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Eggo cereal (Maple Syrup Flavour) ultra-processed?
By the NOVA classification in its label data, Eggo cereal (Maple Syrup Flavour) is in group 4, ultra-processed foods.
Can I eat Eggo cereal (Maple Syrup Flavour) on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Eggo cereal (Maple Syrup Flavour) fits a Vegan diet. Check the label or look for a certified alternative.