No, skip it.
wheat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, tomato paste, modified corn-starch, spices, salt, onion powder, soybean and/or cottonseed oil, garlic powder, hydrolyzed corn gluten, soy and wheat gluten proteins*, citric acid, xanthan gum, dried yeast, soy flour*.
Detailed analysis: why is Enchilada sauce not gluten free?
Our analysis indicates that Enchilada sauce is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
The full list of ingredients we analyzed is: Water, tomato paste, modified corn-starch, spices, salt, onion powder, soybean and/or cottonseed oil, garlic powder, hydrolyzed corn gluten, soy and wheat gluten proteins*, citric acid, xanthan gum, dried yeast, soy flour*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Enchilada sauce contains 33 calories per 100g, with 0g of protein, 0.8g of fat, and 4.9g of carbohydrates (1.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Enchilada sauce Gluten Free?
No, Enchilada sauce is generally not Gluten Free because it contains wheat.
Does Enchilada sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, tomato paste, modified corn-starch, spices, salt, onion powder, soybean and/or cottonseed oil, garlic powder, hydrolyzed corn gluten, soy and w...
What are the nutritional facts of Enchilada sauce?
Enchilada sauce contains 33 calories per 100g, with 0g of protein, 4.9g of carbohydrates, and 0.8g of fat.
How much sugar is in Enchilada sauce?
Enchilada sauce lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Enchilada sauce ultra-processed?
By the NOVA classification in its label data, Enchilada sauce is in group 4, ultra-processed foods.
Can I eat Enchilada sauce on a Gluten Free diet?
No, Enchilada sauce is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.