European gourmet bakery, organic muffin mix
European Gourmet Bakery · all European Gourmet Bakery products checked
Target diet: Gluten Free
No, skip it.
wheat, and 2 more.
- wheat
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic sugar, organic wheat flour, organic rolled, oats, organic oat flour, organic baibin powder (organic raisins, organic rice flour and organic sunflower lecithin), cream of tartar, baking soda, salt, organic vanilla flavor, organic gum blend (organic guar and locust bean gums), organic cinnamon.
Detailed analysis: why is European gourmet bakery, organic muffin mix not gluten free?
Our analysis indicates that European gourmet bakery, organic muffin mix is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: Organic sugar, organic wheat flour, organic rolled, oats, organic oat flour, organic baibin powder (organic raisins, organic rice flour and organic sunflower lecithin), cream of tartar, baking soda, salt, organic vanilla flavor, organic gum blend (organic guar and locust bean gums), organic cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
European gourmet bakery, organic muffin mix contains 368 calories per 100g, with 5g of protein, 3g of fat, and 82g of carbohydrates (37g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is European gourmet bakery, organic muffin mix Gluten Free?
No, European gourmet bakery, organic muffin mix is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).
Does European gourmet bakery, organic muffin mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic sugar, organic wheat flour, organic rolled, oats, organic oat flour, organic baibin powder (organic raisins, organic rice flour and organic su...
What are the nutritional facts of European gourmet bakery, organic muffin mix?
European gourmet bakery, organic muffin mix contains 368 calories per 100g, with 5g of protein, 82g of carbohydrates, and 3g of fat.
How much sugar is in European gourmet bakery, organic muffin mix?
European gourmet bakery, organic muffin mix lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat European gourmet bakery, organic muffin mix on a Gluten Free diet?
No, European gourmet bakery, organic muffin mix is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.