Target Diet: keto
Detected Forbidden Ingredients:
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Organic sugar, organic wheat flour, organic rolled, oats, organic oat flour, organic baibin powder (organic raisins, organic rice flour and organic sunflower lecithin), cream of tartar, baking soda, salt, organic vanilla flavor, organic gum blend (organic guar and locust bean gums), organic cinnamon.
Our analysis indicates that European gourmet bakery, organic muffin mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic sugar, organic wheat flour, organic rolled, oats, organic oat flour, organic baibin powder (organic raisins, organic rice flour and organic sunflower lecithin), cream of tartar, baking soda, salt, organic vanilla flavor, organic gum blend (organic guar and locust bean gums), organic cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
European gourmet bakery, organic muffin mix contains 368 calories per 100g, with 5g of protein, 3g of fat, and 82g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, European gourmet bakery, organic muffin mix is generally not Keto because it contains sugar, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic sugar, organic wheat flour, organic rolled, oats, organic oat flour, organic baibin powder (organic raisins, organic rice flour and organic su...
European gourmet bakery, organic muffin mix contains 368 calories per 100g, with 5g of protein, 82g of carbohydrates, and 3g of fat.
No, European gourmet bakery, organic muffin mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.