Free From Muesli
Target diet: Keto
No, skip it.
Too high in carbs (52.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Oats (59%), Raisins (12%), Dates (12%), Sunflower Seed, Dried Sweetened Cranberries (5%) [Cranberries, Sugar], Pumpkin Seeds. Allergy Advice! for allergens, see gredients in bold. O ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove stones, although some may remain. NUTRITION We suggest this product provides 11 servings Typical Val
Detailed analysis: why is Free From Muesli not keto?
Our analysis indicates that Free From Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.5g/100g)
The full list of ingredients we analyzed is: Gluten Free Oats (59%), Raisins (12%), Dates (12%), Sunflower Seed, Dried Sweetened Cranberries (5%) [Cranberries, Sugar], Pumpkin Seeds. Allergy Advice! for allergens, see gredients in bold. O ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove stones, although some may remain. NUTRITION We suggest this product provides 11 servings Typical Val. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Free From Muesli contains 362.5 calories per 100g, with 13.5g of protein, 8.8g of fat, and 52.5g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Free From Muesli Keto?
No, Free From Muesli is generally not Keto because it contains Too high in carbs (52.5g/100g).
Does Free From Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (59%), Raisins (12%), Dates (12%), Sunflower Seed, Dried Sweetened Cranberries (5%) [Cranberries, Sugar], Pumpkin Seeds. Allergy Advi...
What are the nutritional facts of Free From Muesli?
Free From Muesli contains 362.5 calories per 100g, with 13.5g of protein, 52.5g of carbohydrates, and 8.8g of fat.
How much sugar is in Free From Muesli?
Free From Muesli lists 18 g of sugar per 100 g.
Is Free From Muesli ultra-processed?
By the NOVA classification in its label data, Free From Muesli is in group 4, ultra-processed foods.
Can I eat Free From Muesli on a Keto diet?
No, Free From Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.