No, skip it.
barley, and 1 more.
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholewheat (70%), Raisins (17% ) , Sugar, Banana slices (7%) (banana, coconut oil, sugar, flavouring), Coconut chips (3%), Malted barley extract, Dried apple (1.5%) (dried apple, preservative (sulphur dioxide)), Roasted nibbed nuts (1.5%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.
Detailed analysis: why is Fruit and Fibre not gluten free?
Our analysis indicates that Fruit and Fibre is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholewheat (70%), Raisins (17% ) , Sugar, Banana slices (7%) (banana, coconut oil, sugar, flavouring), Coconut chips (3%), Malted barley extract, Dried apple (1.5%) (dried apple, preservative (sulphur dioxide)), Roasted nibbed nuts (1.5%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit and Fibre contains 383 calories per 100g, with 8.8g of protein, 5.8g of fat, and 69g of carbohydrates (19g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit and Fibre Gluten Free?
No, Fruit and Fibre is generally not Gluten Free because it contains barley, Gluten (allergen data).
Does Fruit and Fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholewheat (70%), Raisins (17% ) , Sugar, Banana slices (7%) (banana, coconut oil, sugar, flavouring), Coconut chips (3%), Malted barley extract, Drie...
What are the nutritional facts of Fruit and Fibre?
Fruit and Fibre contains 383 calories per 100g, with 8.8g of protein, 69g of carbohydrates, and 5.8g of fat.
Can I eat Fruit and Fibre on a Gluten Free diet?
No, Fruit and Fibre is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.