No, skip it.
barley, and 1 more.
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syrup) (9%), flame raisins (9%), honey, chopped PECAN NUTS (2.5%), sliced ALMONDS (2%), pumpkin seeds, roasted chopped HAZELNUTS (2%), desiccated coconut, natural flavouring.
Detailed analysis: why is fruit & nut granola not gluten free?
Our analysis indicates that fruit & nut granola is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syrup) (9%), flame raisins (9%), honey, chopped PECAN NUTS (2.5%), sliced ALMONDS (2%), pumpkin seeds, roasted chopped HAZELNUTS (2%), desiccated coconut, natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fruit & nut granola contains 455.6 calories per 100g, with 10g of protein, 18.2g of fat, and 60g of carbohydrates (14.2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fruit & nut granola Gluten Free?
No, fruit & nut granola is generally not Gluten Free because it contains barley, Gluten (allergen data).
Does fruit & nut granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syru...
What are the nutritional facts of fruit & nut granola?
fruit & nut granola contains 455.6 calories per 100g, with 10g of protein, 60g of carbohydrates, and 18.2g of fat.
Can I eat fruit & nut granola on a Gluten Free diet?
No, fruit & nut granola is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.