No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syrup) (9%), flame raisins (9%), honey, chopped PECAN NUTS (2.5%), sliced ALMONDS (2%), pumpkin seeds, roasted chopped HAZELNUTS (2%), desiccated coconut, natural flavouring.
Detailed analysis: why is fruit & nut granola not keto?
Our analysis indicates that fruit & nut granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syrup) (9%), flame raisins (9%), honey, chopped PECAN NUTS (2.5%), sliced ALMONDS (2%), pumpkin seeds, roasted chopped HAZELNUTS (2%), desiccated coconut, natural flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
fruit & nut granola contains 455.6 calories per 100g, with 10g of protein, 18.2g of fat, and 60g of carbohydrates (14.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is fruit & nut granola Keto?
No, fruit & nut granola is generally not Keto because it contains Too high in carbs (60g/100g).
Does fruit & nut granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syru...
What are the nutritional facts of fruit & nut granola?
fruit & nut granola contains 455.6 calories per 100g, with 10g of protein, 60g of carbohydrates, and 18.2g of fat.
How much sugar is in fruit & nut granola?
fruit & nut granola lists 14.2 g of sugar per 100 g.
Can I eat fruit & nut granola on a Keto diet?
No, fruit & nut granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.