Fruit & oat bar
Target diet: Gluten Free
Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic apples, organic coconut oil, organic pear puree, organic vegetable glycerin, organic natural flavor, organic cinnamon, baking powder (sodium bicarbonate, organic corn starch, organic grape juice concentrate extract).
Detailed analysis: Fruit & oat bar and the gluten free diet
Based on our analysis of the ingredients list, Fruit & oat bar appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic apples, organic coconut oil, organic pear puree, organic vegetable glycerin, organic natural flavor, organic cinnamon, baking powder (sodium bicarbonate, organic corn starch, organic grape juice concentrate extract).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & oat bar contains 393 calories per 100g. It provides 7g of protein, 9g of fat, and 68g of carbohydrates (including 36g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & oat bar Gluten Free?
Yes, Fruit & oat bar is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Fruit & oat bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic apples, organic coconut oil, organic pear puree,...
What are the nutritional facts of Fruit & oat bar?
Fruit & oat bar contains 393 calories per 100g, with 7g of protein, 68g of carbohydrates, and 9g of fat.
How much sugar is in Fruit & oat bar?
Fruit & oat bar lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fruit & oat bar on a Gluten Free diet?
Yes, based on our ingredient analysis, Fruit & oat bar appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.