Fruit & oat bar
Target diet: Keto
No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic apples, organic coconut oil, organic pear puree, organic vegetable glycerin, organic natural flavor, organic cinnamon, baking powder (sodium bicarbonate, organic corn starch, organic grape juice concentrate extract).
Detailed analysis: why is Fruit & oat bar not keto?
Our analysis indicates that Fruit & oat bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic apples, organic coconut oil, organic pear puree, organic vegetable glycerin, organic natural flavor, organic cinnamon, baking powder (sodium bicarbonate, organic corn starch, organic grape juice concentrate extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & oat bar contains 393 calories per 100g, with 7g of protein, 9g of fat, and 68g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & oat bar Keto?
No, Fruit & oat bar is generally not Keto because it contains Too high in carbs (68g/100g).
Does Fruit & oat bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic date paste (organic dates, water), organic whole grain oats, milled organic flaxseed, organic apples, organic coconut oil, organic pear puree,...
What are the nutritional facts of Fruit & oat bar?
Fruit & oat bar contains 393 calories per 100g, with 7g of protein, 68g of carbohydrates, and 9g of fat.
How much sugar is in Fruit & oat bar?
Fruit & oat bar lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fruit & oat bar on a Keto diet?
No, Fruit & oat bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.