Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, citric acid, malic acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed analysis: Fruity Lucky Charms and the gluten free diet
Based on our analysis of the ingredients list, Fruity Lucky Charms appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, citric acid, malic acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruity Lucky Charms contains 389 calories per 100g. It provides 5.6g of protein, 4.2g of fat, and 86.1g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruity Lucky Charms Gluten Free?
Yes, Fruity Lucky Charms is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Fruity Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, ...
What are the nutritional facts of Fruity Lucky Charms?
Fruity Lucky Charms contains 389 calories per 100g, with 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat.
How much sugar is in Fruity Lucky Charms?
Fruity Lucky Charms lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruity Lucky Charms ultra-processed?
By the NOVA classification in its label data, Fruity Lucky Charms is in group 4, ultra-processed foods.
Can I eat Fruity Lucky Charms on a Gluten Free diet?
Yes, based on our ingredient analysis, Fruity Lucky Charms appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.