Fruity Lucky Charms
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, citric acid, malic acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed Analysis: Why is Fruity Lucky Charms Not keto?
Our analysis indicates that Fruity Lucky Charms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, citric acid, malic acid. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), ab vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Fruity Lucky Charms contains calories per 100g, with g of protein, 1.5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Fruity Lucky Charms Keto?
No, Fruity Lucky Charms is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Fruity Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain corn, sugar, corn syrup, corn starch, dextrose. contains 2% or less of: modified corn starch, salt, canola and/or sunflower oil, gelatin, ...
What are the nutritional facts of Fruity Lucky Charms?
Fruity Lucky Charms contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.5g of fat.
Can I eat Fruity Lucky Charms on a Keto diet?
No, Fruity Lucky Charms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.