No, skip it.
bulgur, and 1 more.
- bulgur
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
bulgur
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
17% Karotten, Wasser, 8% Zucchini, 8% Tomaten, 7,5% Bulgur (Hartweizen), 7% Zwiebeln, 6% Kürbis, 5% Lauch, 5% Tomatenpüree, 4% Quinoa, 4% Süßkartoffeln, Sonnenblumenöl, Dinkelweizen, natives Olivenöl extra, 2% grüne Linsen, Zitronensaft, Salz, Kräuter (Schnittlauch, Thymian), Gewürze (Knoblauch, schwarzer Pfeffer, Chili).
Detailed analysis: why is Gemüse Pfanne mit Bulgur & Quinoa not gluten free?
Our analysis indicates that Gemüse Pfanne mit Bulgur & Quinoa is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- bulgur
- Gluten (allergen data)
The full list of ingredients we analyzed is: 17% Karotten, Wasser, 8% Zucchini, 8% Tomaten, 7,5% Bulgur (Hartweizen), 7% Zwiebeln, 6% Kürbis, 5% Lauch, 5% Tomatenpüree, 4% Quinoa, 4% Süßkartoffeln, Sonnenblumenöl, Dinkelweizen, natives Olivenöl extra, 2% grüne Linsen, Zitronensaft, Salz, Kräuter (Schnittlauch, Thymian), Gewürze (Knoblauch, schwarzer Pfeffer, Chili).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gemüse Pfanne mit Bulgur & Quinoa contains 113 calories per 100g, with 3g of protein, 6g of fat, and 12g of carbohydrates (2g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gemüse Pfanne mit Bulgur & Quinoa Gluten Free?
No, Gemüse Pfanne mit Bulgur & Quinoa is generally not Gluten Free because it contains bulgur, Gluten (allergen data).
Does Gemüse Pfanne mit Bulgur & Quinoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 17% Karotten, Wasser, 8% Zucchini, 8% Tomaten, 7,5% Bulgur (Hartweizen), 7% Zwiebeln, 6% Kürbis, 5% Lauch, 5% Tomatenpüree, 4% Quinoa, 4% Süßkartoffel...
What are the nutritional facts of Gemüse Pfanne mit Bulgur & Quinoa?
Gemüse Pfanne mit Bulgur & Quinoa contains 113 calories per 100g, with 3g of protein, 12g of carbohydrates, and 6g of fat.
How much sugar is in Gemüse Pfanne mit Bulgur & Quinoa?
Gemüse Pfanne mit Bulgur & Quinoa lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Gemüse Pfanne mit Bulgur & Quinoa on a Gluten Free diet?
No, Gemüse Pfanne mit Bulgur & Quinoa is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.