No, skip it.
wheat, and 6 more.
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
Detailed analysis: why is High Fibre Bran not gluten free?
Our analysis indicates that High Fibre Bran is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- wheat flour
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
High Fibre Bran contains 350 calories per 100g, with 13.8g of protein, 4g of fat, and 54g of carbohydrates (13.5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is High Fibre Bran Gluten Free?
No, High Fibre Bran is generally not Gluten Free because it contains wheat, barley, malt and others.
Does High Fibre Bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin...
What are the nutritional facts of High Fibre Bran?
High Fibre Bran contains 350 calories per 100g, with 13.8g of protein, 54g of carbohydrates, and 4g of fat.
Can I eat High Fibre Bran on a Gluten Free diet?
No, High Fibre Bran is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.