Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.
Detailed analysis: High Fibre Bran and the palm oil-free diet
Based on our analysis of the ingredients list, High Fibre Bran appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
High Fibre Bran contains 350 calories per 100g. It provides 13.8g of protein, 4g of fat, and 54g of carbohydrates (including 13.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is High Fibre Bran Palm Oil Free?
Yes, High Fibre Bran contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does High Fibre Bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Bran (97%) (Wheat Bran, Wheat Flour), Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin...
What are the nutritional facts of High Fibre Bran?
High Fibre Bran contains 350 calories per 100g, with 13.8g of protein, 54g of carbohydrates, and 4g of fat.
How much sugar is in High Fibre Bran?
High Fibre Bran lists 13.5 g of sugar per 100 g.
Does High Fibre Bran contain palm oil?
No palm oil is listed. High Fibre Bran names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.