Yes, you can.
No ingredients incompatible with a gluten free diet were found.
The packaging carries gluten-free certification (GFCO (certified gluten-free)).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,
Detailed analysis: HONEY NUT FLAKES and the gluten free diet
Based on our analysis of the ingredients list, HONEY NUT FLAKES appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
HONEY NUT FLAKES contains 396.7 calories per 100g. It provides 7.6g of protein, 4.4g of fat, and 79g of carbohydrates (including 26.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is HONEY NUT FLAKES Gluten Free?
Yes, HONEY NUT FLAKES is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does HONEY NUT FLAKES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contai...
What are the nutritional facts of HONEY NUT FLAKES?
HONEY NUT FLAKES contains 396.7 calories per 100g, with 7.6g of protein, 79g of carbohydrates, and 4.4g of fat.
How much sugar is in HONEY NUT FLAKES?
HONEY NUT FLAKES lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is HONEY NUT FLAKES ultra-processed?
By the NOVA classification in its label data, HONEY NUT FLAKES is in group 4, ultra-processed foods.
Can I eat HONEY NUT FLAKES on a Gluten Free diet?
Yes, based on our ingredient analysis, HONEY NUT FLAKES appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.