No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,
Detailed analysis: why is HONEY NUT FLAKES not vegan?
Our analysis indicates that HONEY NUT FLAKES is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
HONEY NUT FLAKES contains 396.7 calories per 100g, with 7.6g of protein, 4.4g of fat, and 79g of carbohydrates (26.7g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is HONEY NUT FLAKES Vegan?
No, HONEY NUT FLAKES is generally not Vegan because it contains honey.
Does HONEY NUT FLAKES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contai...
What are the nutritional facts of HONEY NUT FLAKES?
HONEY NUT FLAKES contains 396.7 calories per 100g, with 7.6g of protein, 79g of carbohydrates, and 4.4g of fat.
How much sugar is in HONEY NUT FLAKES?
HONEY NUT FLAKES lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is HONEY NUT FLAKES ultra-processed?
By the NOVA classification in its label data, HONEY NUT FLAKES is in group 4, ultra-processed foods.
Can I eat HONEY NUT FLAKES on a Vegan diet?
No, HONEY NUT FLAKES is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.