Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz
Target diet: Gluten Free
No, skip it.
wheat, and 4 more.
- wheat
- wheat flour
- whole wheat
- wheat starch
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, fructose, contains two percent or less of wheat starch, dried blueberries, dried grapes, dried apples, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), sodium stearoyl lactylate, modified wheat starch, citric acid, datem, gelatin, yellow corn flour, palm oil, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, vitamin a palmitate, niacinamide, reduced iron, natural and artificial flavors, blue 2, blue 1, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), color added.
Detailed analysis: why is Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz not gluten free?
Our analysis indicates that Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- wheat starch
- Gluten (allergen data)
The full list of ingredients we analyzed is: Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, fructose, contains two percent or less of wheat starch, dried blueberries, dried grapes, dried apples, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), sodium stearoyl lactylate, modified wheat starch, citric acid, datem, gelatin, yellow corn flour, palm oil, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, vitamin a palmitate, niacinamide, reduced iron, natural and artificial flavors, blue 2, blue 1, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), color added.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz contains 170 calories per 100g, with 2g of protein, 3g of fat, and 36g of carbohydrates (14g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz Gluten Free?
No, Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], fo...
What are the nutritional facts of Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz?
Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz contains 170 calories per 100g, with 2g of protein, 36g of carbohydrates, and 3g of fat.
How much sugar is in Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz?
Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz lists 14 g of sugar per 100 g.
Is Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz ultra-processed?
By the NOVA classification in its label data, Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz is in group 4, ultra-processed foods.
Can I eat Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz on a Gluten Free diet?
No, Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.