Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz
Target diet: Keto
No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, fructose, contains two percent or less of wheat starch, dried blueberries, dried grapes, dried apples, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), sodium stearoyl lactylate, modified wheat starch, citric acid, datem, gelatin, yellow corn flour, palm oil, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, vitamin a palmitate, niacinamide, reduced iron, natural and artificial flavors, blue 2, blue 1, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), color added.
Detailed analysis: why is Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz not keto?
Our analysis indicates that Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil (with tbhq for freshness), bleached wheat flour, polydextrose, glycerin, fructose, contains two percent or less of wheat starch, dried blueberries, dried grapes, dried apples, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), sodium stearoyl lactylate, modified wheat starch, citric acid, datem, gelatin, yellow corn flour, palm oil, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, vitamin a palmitate, niacinamide, reduced iron, natural and artificial flavors, blue 2, blue 1, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), color added.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz contains 170 calories per 100g, with 2g of protein, 3g of fat, and 36g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz Keto?
No, Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz is generally not Keto because it contains Too high in carbs (36g/100g).
Does Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], fo...
What are the nutritional facts of Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz?
Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz contains 170 calories per 100g, with 2g of protein, 36g of carbohydrates, and 3g of fat.
How much sugar is in Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz?
Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz lists 14 g of sugar per 100 g.
Is Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz ultra-processed?
By the NOVA classification in its label data, Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz is in group 4, ultra-processed foods.
Can I eat Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz on a Keto diet?
No, Kellogg'S Pop-Tarts Whole Grain Blueberry 1.76Oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.