Kitchari
Target Diet: gluten-free
COMPATIBLE
No ingredients incompatible with the gluten-free diet were found in this product.
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.
Detailed Analysis: Kitchari and gluten free Diet
Based on our comprehensive analysis of the ingredients list, Kitchari appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER, GREEN CHILI, GROUND SPICES (CORIANDER, RED CHILI PEPPER, CUMIN, FENNEL, GREEN CARDAMOM, CINNAMON, BLACK PEPPER, STAR ANISE, MACE, BLACK CARDAMOM, FENUGREEK, CLOVE), MUSTARD SEED, CUMIN SEED, LEMON JUICE POWDER, DRIED GARLIC, GROUND TURMERIC, GROUND BLACK PEPPER, DRIED CURRY LEAVES. MAY CONTAIN MILK, SOY, SESAME, WHEAT, PEANUT, CASHEW, COCONUT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Kitchari contains 74 calories per 100g. It provides 2g of protein, 3g of fat, and 11g of carbohydrates (including 1g of sugar).
Is Kitchari Healthy?
With 74 calories per 100g and 1g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently Asked Questions
Is Kitchari Gluten Free?
Yes, Kitchari is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet.
Does Kitchari contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, PEARL MILLET, SPLIT MUNG BEANS, RED PUMPKIN, CARROT, GREEN PEAS, BROWN RICE, SUNFLOWER OIL, ROLLED OATS, AMARANTH, FINGER MILLET, SALT, GINGER,...
What are the nutritional facts of Kitchari?
Kitchari contains 74 calories per 100g, with 2g of protein, 11g of carbohydrates, and 3g of fat.
Can I eat Kitchari on a Gluten Free diet?
Yes, based on our ingredient analysis, Kitchari appears to be safe for a Gluten Free diet. However, always verify the product label as formulations can change.