Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Filtered water, soy protein (3.5%), maltodextrin, sugar, vegetable oils (sunflower, canola (contains antioxidant (307b (contains soy)))), minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (300), vitamins (B12, A, B2, B1).
Detailed analysis: Lite soy milk and the gluten free diet
Based on our analysis of the ingredients list, Lite soy milk appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Filtered water, soy protein (3.5%), maltodextrin, sugar, vegetable oils (sunflower, canola (contains antioxidant (307b (contains soy)))), minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (300), vitamins (B12, A, B2, B1).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lite soy milk contains 45.6 calories per 100g. It provides 3.3g of protein, 1.5g of fat, and 4.4g of carbohydrates (including 1.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lite soy milk Gluten Free?
Yes, Lite soy milk is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Lite soy milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, soy protein (3.5%), maltodextrin, sugar, vegetable oils (sunflower, canola (contains antioxidant (307b (contains soy)))), minerals (ca...
What are the nutritional facts of Lite soy milk?
Lite soy milk contains 45.6 calories per 100g, with 3.3g of protein, 4.4g of carbohydrates, and 1.5g of fat.
How much sugar is in Lite soy milk?
Lite soy milk lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lite soy milk on a Gluten Free diet?
Yes, based on our ingredient analysis, Lite soy milk appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.