Lite soy milk
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Filtered water, soy protein (3.5%), maltodextrin, sugar, vegetable oils (sunflower, canola (contains antioxidant (307b (contains soy)))), minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (300), vitamins (B12, A, B2, B1).
Detailed Analysis: Why is Lite soy milk Not keto?
Our analysis indicates that Lite soy milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Filtered water, soy protein (3.5%), maltodextrin, sugar, vegetable oils (sunflower, canola (contains antioxidant (307b (contains soy)))), minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (300), vitamins (B12, A, B2, B1).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lite soy milk contains 45 calories per 100g, with 3g of protein, 2g of fat, and 4g of carbohydrates (2g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Lite soy milk Keto?
No, Lite soy milk is generally not Keto because it contains sugar, maltodextrin.
Does Lite soy milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, soy protein (3.5%), maltodextrin, sugar, vegetable oils (sunflower, canola (contains antioxidant (307b (contains soy)))), minerals (ca...
What are the nutritional facts of Lite soy milk?
Lite soy milk contains 45 calories per 100g, with 3g of protein, 4g of carbohydrates, and 2g of fat.
Can I eat Lite soy milk on a Keto diet?
No, Lite soy milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.