Lowfat Pancakes

Aunt Jemima · all Aunt Jemima products checked

Target diet: Gluten Free

Lowfat Pancakes · Gluten Free

No, skip it.

wheat, and 2 more.

  • wheat
  • wheat flour
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

Deciding ingredient

wheat

On the label

ENRICHED WHEAT FLOURFLOURNIACIN [VITAMIN B3REDUCED IRONRIBOFLAVIN [VITAMIN B2FOLIC ACID [VITAMIN B9WATERSUGAR

What we checked

Gluten grains (wheat, barley, rye)wheat, wheat flour, Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Nutrition facts (per 100g)

Energy
210 kcal
Fat
2.8 g
Saturated fat
0.5 g
low
Carbohydrates
41.5 g
Sugars
10.4 g
Fibre
1 g
Protein
4.7 g
Salt
0 g
low

Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, WHOLE EGGS, WHEY. CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.

Detailed analysis: why is Lowfat Pancakes not gluten free?

Our analysis indicates that Lowfat Pancakes is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat
  • wheat flour
  • Gluten (allergen data)

The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, WHOLE EGGS, WHEY. CONTAINS 2% OR LESS OF: SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Lowfat Pancakes contains 210 calories per 100g, with 4.7g of protein, 2.8g of fat, and 41.5g of carbohydrates (10.4g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our gluten free check.

Frequently asked questions

Is Lowfat Pancakes Gluten Free?

No, Lowfat Pancakes is generally not Gluten Free because it contains wheat, wheat flour, Gluten (allergen data).

Does Lowfat Pancakes contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), W...

What are the nutritional facts of Lowfat Pancakes?

Lowfat Pancakes contains 210 calories per 100g, with 4.7g of protein, 41.5g of carbohydrates, and 2.8g of fat.

How much sugar is in Lowfat Pancakes?

Lowfat Pancakes lists 10.4 g of sugar per 100 g.

Is Lowfat Pancakes ultra-processed?

By the NOVA classification in its label data, Lowfat Pancakes is in group 4, ultra-processed foods.

Can I eat Lowfat Pancakes on a Gluten Free diet?

No, Lowfat Pancakes is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.