Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
Detailed analysis: M&M’s Chocolate Pouch and the gluten free diet
Based on our analysis of the ingredients list, M&M’s Chocolate Pouch appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M’s Chocolate Pouch contains 481 calories per 100g. It provides 5.2g of protein, 19g of fat, and 70g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is M&M’s Chocolate Pouch Gluten Free?
Yes, M&M’s Chocolate Pouch is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does M&M’s Chocolate Pouch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160...
What are the nutritional facts of M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch contains 481 calories per 100g, with 5.2g of protein, 70g of carbohydrates, and 19g of fat.
How much sugar is in M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch lists 12 g of sugar per 100 g.
Is M&M’s Chocolate Pouch ultra-processed?
By the NOVA classification in its label data, M&M’s Chocolate Pouch is in group 4, ultra-processed foods.
Can I eat M&M’s Chocolate Pouch on a Gluten Free diet?
Yes, based on our ingredient analysis, M&M’s Chocolate Pouch appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.