No, skip it.
palm fat, and 2 more.
- palm fat
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
Detailed analysis: why is M&M’s Chocolate Pouch not palm oil-free?
Our analysis indicates that M&M’s Chocolate Pouch is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M’s Chocolate Pouch contains 481 calories per 100g, with 5.2g of protein, 19g of fat, and 70g of carbohydrates (12g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M’s Chocolate Pouch Palm Oil Free?
No, M&M’s Chocolate Pouch contains palm oil: the ingredients list names palm fat, palm kernel, palm kernel oil.
Does M&M’s Chocolate Pouch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160...
What are the nutritional facts of M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch contains 481 calories per 100g, with 5.2g of protein, 70g of carbohydrates, and 19g of fat.
How much sugar is in M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch lists 12 g of sugar per 100 g.
Is M&M’s Chocolate Pouch ultra-processed?
By the NOVA classification in its label data, M&M’s Chocolate Pouch is in group 4, ultra-processed foods.
Does M&M’s Chocolate Pouch contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of M&M’s Chocolate Pouch. If you avoid palm oil, look for an alternative whose label names its fats.