No, skip it.
wheat, and 3 more.
- wheat
- durum
- wheat flour
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk
Detailed analysis: why is mac & cheese not gluten free?
Our analysis indicates that mac & cheese is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- durum
- wheat flour
- Gluten (allergen data)
The full list of ingredients we analyzed is: enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
mac & cheese contains 357 calories per 100g, with 13g of protein, 3g of fat, and 70g of carbohydrates (11g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is mac & cheese Gluten Free?
No, mac & cheese is generally not Gluten Free because it contains wheat, durum, wheat flour and others.
Does mac & cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), ch...
What are the nutritional facts of mac & cheese?
mac & cheese contains 357 calories per 100g, with 13g of protein, 70g of carbohydrates, and 3g of fat.
How much sugar is in mac & cheese?
mac & cheese lists 11 g of sugar per 100 g.
Can I eat mac & cheese on a Gluten Free diet?
No, mac & cheese is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.