Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk
Detailed analysis: mac & cheese and the palm oil-free diet
Based on our analysis of the ingredients list, mac & cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
mac & cheese contains 357 calories per 100g. It provides 13g of protein, 3g of fat, and 70g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is mac & cheese Palm Oil Free?
Yes, mac & cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does mac & cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), ch...
What are the nutritional facts of mac & cheese?
mac & cheese contains 357 calories per 100g, with 13g of protein, 70g of carbohydrates, and 3g of fat.
How much sugar is in mac & cheese?
mac & cheese lists 11 g of sugar per 100 g.
Does mac & cheese contain palm oil?
No palm oil is listed. mac & cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.