Mild red enchilada sauce, mild red enchilada

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Target diet: Gluten Free

Mild red enchilada sauce, mild red enchilada · Gluten Free

No, skip it.

wheat.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

Deciding ingredient

wheat

On the label

Watertomato pastemodified corn starchsaltonion powderground chili peppersoybean oilspices

What we checked

Gluten grains (wheat, barley, rye)wheat
Allergen data (gluten)Not listed

This product on every diet

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Nutrition facts (per 100g)

Energy
33 kcal
Fat
0 g
Saturated fat
0 g
low
Carbohydrates
6.7 g
Sugars
1.7 g
low
Fibre
1.7 g
Protein
1.7 g
Salt
1.5 g
high

Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Water, tomato paste, modified corn starch, salt, onion powder, ground chili pepper, soybean oil, spices, garlic powder, citric acid, hydrolyzed corn, soy and wheat gluten proteins, torula yeast, soy flour.

Detailed analysis: why is Mild red enchilada sauce, mild red enchilada not gluten free?

Our analysis indicates that Mild red enchilada sauce, mild red enchilada is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • wheat

The full list of ingredients we analyzed is: Water, tomato paste, modified corn starch, salt, onion powder, ground chili pepper, soybean oil, spices, garlic powder, citric acid, hydrolyzed corn, soy and wheat gluten proteins, torula yeast, soy flour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Mild red enchilada sauce, mild red enchilada contains 33 calories per 100g, with 1.7g of protein, 0g of fat, and 6.7g of carbohydrates (1.7g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our gluten free check.

Frequently asked questions

Is Mild red enchilada sauce, mild red enchilada Gluten Free?

No, Mild red enchilada sauce, mild red enchilada is generally not Gluten Free because it contains wheat.

Does Mild red enchilada sauce, mild red enchilada contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, tomato paste, modified corn starch, salt, onion powder, ground chili pepper, soybean oil, spices, garlic powder, citric acid, hydrolyzed corn, ...

What are the nutritional facts of Mild red enchilada sauce, mild red enchilada?

Mild red enchilada sauce, mild red enchilada contains 33 calories per 100g, with 1.7g of protein, 6.7g of carbohydrates, and 0g of fat.

How much sugar is in Mild red enchilada sauce, mild red enchilada?

Mild red enchilada sauce, mild red enchilada lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Mild red enchilada sauce, mild red enchilada ultra-processed?

By the NOVA classification in its label data, Mild red enchilada sauce, mild red enchilada is in group 4, ultra-processed foods.

Can I eat Mild red enchilada sauce, mild red enchilada on a Gluten Free diet?

No, Mild red enchilada sauce, mild red enchilada is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.