Mild red enchilada sauce, mild red enchilada

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Target diet: Keto

Mild red enchilada sauce, mild red enchilada · Keto

Yes, you can.

6.7 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Watertomato pastemodified corn starchsaltonion powderground chili peppersoybean oilspices

What we checked

Carbs (per 100g)6.7 g
Sugars (per 100g)1.7 g
Fat (per 100g)0 g

This product on every diet

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Nutrition facts (per 100g)

Energy
33 kcal
Fat
0 g
Saturated fat
0 g
low
Carbohydrates
6.7 g
Sugars
1.7 g
low
Fibre
1.7 g
Protein
1.7 g
Salt
1.5 g
high

Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Water, tomato paste, modified corn starch, salt, onion powder, ground chili pepper, soybean oil, spices, garlic powder, citric acid, hydrolyzed corn, soy and wheat gluten proteins, torula yeast, soy flour.

Detailed analysis: Mild red enchilada sauce, mild red enchilada and the keto diet

Based on our analysis of the ingredients list, Mild red enchilada sauce, mild red enchilada appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Water, tomato paste, modified corn starch, salt, onion powder, ground chili pepper, soybean oil, spices, garlic powder, citric acid, hydrolyzed corn, soy and wheat gluten proteins, torula yeast, soy flour.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Mild red enchilada sauce, mild red enchilada contains 33 calories per 100g. It provides 1.7g of protein, and 6.7g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Mild red enchilada sauce, mild red enchilada Keto?

Yes, Mild red enchilada sauce, mild red enchilada is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Mild red enchilada sauce, mild red enchilada contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, tomato paste, modified corn starch, salt, onion powder, ground chili pepper, soybean oil, spices, garlic powder, citric acid, hydrolyzed corn, ...

What are the nutritional facts of Mild red enchilada sauce, mild red enchilada?

Mild red enchilada sauce, mild red enchilada contains 33 calories per 100g, with 1.7g of protein, 6.7g of carbohydrates, and 0g of fat.

How much sugar is in Mild red enchilada sauce, mild red enchilada?

Mild red enchilada sauce, mild red enchilada lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Mild red enchilada sauce, mild red enchilada ultra-processed?

By the NOVA classification in its label data, Mild red enchilada sauce, mild red enchilada is in group 4, ultra-processed foods.

Can I eat Mild red enchilada sauce, mild red enchilada on a Keto diet?

Yes, based on our ingredient analysis, Mild red enchilada sauce, mild red enchilada appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.