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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oats (30%). Milk Chocolate (25%) [Sugar. Cocoa Butter. Dried Skimmed Milk. Cocoa Mass. Whey Powder (Milk). Milk Fat. Emulsifiers (Soya Lecithins. Polyglycerol Polyricinoleate). Palm Oil. Sal Fat. Shea Fat]. Sugar. Palm Oil. Wheat Flour [Wheat Flour. Calcium Carbonate. Iron, Niacin, Thiamin). Wholemeal Wheat Flour. Glucose Syrup. Raising Agents (Sodium Bicarbonate. Ammonium Hydrogen Carbonate). Salt. Flavouring.
Detailed analysis: why is MILK CHOCOLATE OATIES not gluten free?
Our analysis indicates that MILK CHOCOLATE OATIES is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oats (30%). Milk Chocolate (25%) [Sugar. Cocoa Butter. Dried Skimmed Milk. Cocoa Mass. Whey Powder (Milk). Milk Fat. Emulsifiers (Soya Lecithins. Polyglycerol Polyricinoleate). Palm Oil. Sal Fat. Shea Fat]. Sugar. Palm Oil. Wheat Flour [Wheat Flour. Calcium Carbonate. Iron, Niacin, Thiamin). Wholemeal Wheat Flour. Glucose Syrup. Raising Agents (Sodium Bicarbonate. Ammonium Hydrogen Carbonate). Salt. Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
MILK CHOCOLATE OATIES contains 504.8 calories per 100g, with 6.5g of protein, 22.9g of fat, and 67.1g of carbohydrates (27.6g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is MILK CHOCOLATE OATIES Gluten Free?
No, MILK CHOCOLATE OATIES is generally not Gluten Free because it contains Gluten (allergen data).
Does MILK CHOCOLATE OATIES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (30%). Milk Chocolate (25%) [Sugar. Cocoa Butter. Dried Skimmed Milk. Cocoa Mass. Whey Powder (Milk). Milk Fat. Emulsifiers (Soya Lecithins. Poly...
What are the nutritional facts of MILK CHOCOLATE OATIES?
MILK CHOCOLATE OATIES contains 504.8 calories per 100g, with 6.5g of protein, 67.1g of carbohydrates, and 22.9g of fat.
How much sugar is in MILK CHOCOLATE OATIES?
MILK CHOCOLATE OATIES lists 27.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is MILK CHOCOLATE OATIES ultra-processed?
By the NOVA classification in its label data, MILK CHOCOLATE OATIES is in group 4, ultra-processed foods.
Can I eat MILK CHOCOLATE OATIES on a Gluten Free diet?
No, MILK CHOCOLATE OATIES is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.