MILK CHOCOLATE OATIES

MILK CHOCOLATE OATIES

TESCO · all TESCO products checked

Target diet: Keto

MILK CHOCOLATE OATIES · Keto

No, skip it.

Too high in carbs (67.1g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)67.1 g
Sugars (per 100g)27.6 g
Fat (per 100g)22.9 g

This product on every diet

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Nutrition facts (per 100g)

Calories
504.8
kcal
Protein
6.5g
Carbs
67.1g
Fat
22.9g

Ingredients (original text)

Oats (30%). Milk Chocolate (25%) [Sugar. Cocoa Butter. Dried Skimmed Milk. Cocoa Mass. Whey Powder (Milk). Milk Fat. Emulsifiers (Soya Lecithins. Polyglycerol Polyricinoleate). Palm Oil. Sal Fat. Shea Fat]. Sugar. Palm Oil. Wheat Flour [Wheat Flour. Calcium Carbonate. Iron, Niacin, Thiamin). Wholemeal Wheat Flour. Glucose Syrup. Raising Agents (Sodium Bicarbonate. Ammonium Hydrogen Carbonate). Salt. Flavouring.

Detailed analysis: why is MILK CHOCOLATE OATIES not keto?

Our analysis indicates that MILK CHOCOLATE OATIES is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (67.1g/100g)

The full list of ingredients we analyzed is: Oats (30%). Milk Chocolate (25%) [Sugar. Cocoa Butter. Dried Skimmed Milk. Cocoa Mass. Whey Powder (Milk). Milk Fat. Emulsifiers (Soya Lecithins. Polyglycerol Polyricinoleate). Palm Oil. Sal Fat. Shea Fat]. Sugar. Palm Oil. Wheat Flour [Wheat Flour. Calcium Carbonate. Iron, Niacin, Thiamin). Wholemeal Wheat Flour. Glucose Syrup. Raising Agents (Sodium Bicarbonate. Ammonium Hydrogen Carbonate). Salt. Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

MILK CHOCOLATE OATIES contains 504.8 calories per 100g, with 6.5g of protein, 22.9g of fat, and 67.1g of carbohydrates (27.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

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Frequently asked questions

Is MILK CHOCOLATE OATIES Keto?

No, MILK CHOCOLATE OATIES is generally not Keto because it contains Too high in carbs (67.1g/100g).

Does MILK CHOCOLATE OATIES contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (30%). Milk Chocolate (25%) [Sugar. Cocoa Butter. Dried Skimmed Milk. Cocoa Mass. Whey Powder (Milk). Milk Fat. Emulsifiers (Soya Lecithins. Poly...

What are the nutritional facts of MILK CHOCOLATE OATIES?

MILK CHOCOLATE OATIES contains 504.8 calories per 100g, with 6.5g of protein, 67.1g of carbohydrates, and 22.9g of fat.

Can I eat MILK CHOCOLATE OATIES on a Keto diet?

No, MILK CHOCOLATE OATIES is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.