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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme naturel, FROMAGE, émulsifiant : mono - et diglycérides d’acides gras, paprika Fabriqué dans un atelier qui utilise des ARACHIDES.
Detailed analysis: why is Monster munch not gluten free?
Our analysis indicates that Monster munch is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme naturel, FROMAGE, émulsifiant : mono - et diglycérides d’acides gras, paprika Fabriqué dans un atelier qui utilise des ARACHIDES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Monster munch contains 482 calories per 100g, with 4.4g of protein, 22.4g of fat, and 65.7g of carbohydrates (5.7g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Monster munch Gluten Free?
No, Monster munch is generally not Gluten Free because it contains Gluten (allergen data).
Does Monster munch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme...
What are the nutritional facts of Monster munch?
Monster munch contains 482 calories per 100g, with 4.4g of protein, 65.7g of carbohydrates, and 22.4g of fat.
How much sugar is in Monster munch?
Monster munch lists 5.7 g of sugar per 100 g.
Is Monster munch ultra-processed?
By the NOVA classification in its label data, Monster munch is in group 4, ultra-processed foods.
Can I eat Monster munch on a Gluten Free diet?
No, Monster munch is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.