Yes, you can.
The packaging carries a no palm oil label. Verify the logo on your package, as certifications can change between markets.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme naturel, FROMAGE, émulsifiant : mono - et diglycérides d’acides gras, paprika Fabriqué dans un atelier qui utilise des ARACHIDES.
Detailed analysis: Monster munch and the palm oil-free diet
Based on our analysis of the ingredients list, Monster munch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme naturel, FROMAGE, émulsifiant : mono - et diglycérides d’acides gras, paprika Fabriqué dans un atelier qui utilise des ARACHIDES.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Monster munch contains 482 calories per 100g. It provides 4.4g of protein, 22.4g of fat, and 65.7g of carbohydrates (including 5.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Monster munch Palm Oil Free?
Yes. The packaging carries a no palm oil label. Verify the logo on your package, as certifications can change between markets. Our ingredient scan found nothing that conflicts with it.
Does Monster munch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme...
What are the nutritional facts of Monster munch?
Monster munch contains 482 calories per 100g, with 4.4g of protein, 65.7g of carbohydrates, and 22.4g of fat.
How much sugar is in Monster munch?
Monster munch lists 5.7 g of sugar per 100 g.
Is Monster munch ultra-processed?
By the NOVA classification in its label data, Monster munch is in group 4, ultra-processed foods.
Does Monster munch contain palm oil?
No palm oil is listed. Monster munch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.