Monster munch
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (66g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme naturel, FROMAGE, émulsifiant : mono - et diglycérides d’acides gras, paprika Fabriqué dans un atelier qui utilise des ARACHIDES.
Detailed Analysis: Why is Monster munch Not keto?
Our analysis indicates that Monster munch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (66g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (66g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme naturel, FROMAGE, émulsifiant : mono - et diglycérides d’acides gras, paprika Fabriqué dans un atelier qui utilise des ARACHIDES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Monster munch contains 482 calories per 100g, with 4g of protein, 22g of fat, and 66g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Monster munch Keto?
No, Monster munch is generally not Keto because it contains Too high carbs (66g/100g).
Does Monster munch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, LACTOSERUM, sel, arôme...
What are the nutritional facts of Monster munch?
Monster munch contains 482 calories per 100g, with 4g of protein, 66g of carbohydrates, and 22g of fat.
Can I eat Monster munch on a Keto diet?
No, Monster munch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.