No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
43% Wholegrain Oat Flakes, 35% Toasted Wholegrain Wheat Flakes, 12% Raisins, Sugar, Whey Powder (Milk), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds).
Detailed analysis: why is Muesli not gluten free?
Our analysis indicates that Muesli is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: 43% Wholegrain Oat Flakes, 35% Toasted Wholegrain Wheat Flakes, 12% Raisins, Sugar, Whey Powder (Milk), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli contains 371.1 calories per 100g, with 10g of protein, 5.6g of fat, and 66.9g of carbohydrates (17.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli Gluten Free?
No, Muesli is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 43% Wholegrain Oat Flakes, 35% Toasted Wholegrain Wheat Flakes, 12% Raisins, Sugar, Whey Powder (Milk), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds...
What are the nutritional facts of Muesli?
Muesli contains 371.1 calories per 100g, with 10g of protein, 66.9g of carbohydrates, and 5.6g of fat.
How much sugar is in Muesli?
Muesli lists 17.1 g of sugar per 100 g.
Can I eat Muesli on a Gluten Free diet?
No, Muesli is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.