Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
43% Wholegrain Oat Flakes, 35% Toasted Wholegrain Wheat Flakes, 12% Raisins, Sugar, Whey Powder (Milk), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds).
Detailed analysis: Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 43% Wholegrain Oat Flakes, 35% Toasted Wholegrain Wheat Flakes, 12% Raisins, Sugar, Whey Powder (Milk), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Muesli contains 371.1 calories per 100g. It provides 10g of protein, 5.6g of fat, and 66.9g of carbohydrates (including 17.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Muesli Palm Oil Free?
Yes, Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 43% Wholegrain Oat Flakes, 35% Toasted Wholegrain Wheat Flakes, 12% Raisins, Sugar, Whey Powder (Milk), 2% Mixed Nuts (Hazelnut Halves, Flaked Almonds...
What are the nutritional facts of Muesli?
Muesli contains 371.1 calories per 100g, with 10g of protein, 66.9g of carbohydrates, and 5.6g of fat.
How much sugar is in Muesli?
Muesli lists 17.1 g of sugar per 100 g.
Does Muesli contain palm oil?
No palm oil is listed. Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.