No, skip it.
wheat, and 2 more.
- wheat
- barley
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes, Sultanas (15%), Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (4%), Almonds (Nut) (3%), Hazelnuts (3%), Diced Apricot (3%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Dried Dates (3%) [Dates, Rice Flour], Sunflower Seeds (2%), Coconut (2%), Pumpkin Seeds, Dried Apple (2%). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of other nuts, milk, rye and spelt.
Detailed analysis: why is No added sugar fruit and nut muesli not gluten free?
Our analysis indicates that No added sugar fruit and nut muesli is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oat Flakes, Sultanas (15%), Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (4%), Almonds (Nut) (3%), Hazelnuts (3%), Diced Apricot (3%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Dried Dates (3%) [Dates, Rice Flour], Sunflower Seeds (2%), Coconut (2%), Pumpkin Seeds, Dried Apple (2%). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of other nuts, milk, rye and spelt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
No added sugar fruit and nut muesli contains 353 calories per 100g, with 10g of protein, 8.5g of fat, and 60g of carbohydrates (19g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is No added sugar fruit and nut muesli Gluten Free?
No, No added sugar fruit and nut muesli is generally not Gluten Free because it contains wheat, barley, Gluten (allergen data).
Does No added sugar fruit and nut muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sultanas (15%), Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (4%), Almonds (Nut) (3%), Hazelnuts (3%), Diced Apricot (3%) [A...
What are the nutritional facts of No added sugar fruit and nut muesli?
No added sugar fruit and nut muesli contains 353 calories per 100g, with 10g of protein, 60g of carbohydrates, and 8.5g of fat.
How much sugar is in No added sugar fruit and nut muesli?
No added sugar fruit and nut muesli lists 19 g of sugar per 100 g.
Is No added sugar fruit and nut muesli ultra-processed?
By the NOVA classification in its label data, No added sugar fruit and nut muesli is in group 3 (processed foods), not in the ultra-processed group.
Can I eat No added sugar fruit and nut muesli on a Gluten Free diet?
No, No added sugar fruit and nut muesli is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.