Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes, Sultanas (15%), Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (4%), Almonds (Nut) (3%), Hazelnuts (3%), Diced Apricot (3%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Dried Dates (3%) [Dates, Rice Flour], Sunflower Seeds (2%), Coconut (2%), Pumpkin Seeds, Dried Apple (2%). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of other nuts, milk, rye and spelt.
Detailed analysis: No added sugar fruit and nut muesli and the palm oil-free diet
Based on our analysis of the ingredients list, No added sugar fruit and nut muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes, Sultanas (15%), Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (4%), Almonds (Nut) (3%), Hazelnuts (3%), Diced Apricot (3%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Dried Dates (3%) [Dates, Rice Flour], Sunflower Seeds (2%), Coconut (2%), Pumpkin Seeds, Dried Apple (2%). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of other nuts, milk, rye and spelt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
No added sugar fruit and nut muesli contains 353 calories per 100g. It provides 10g of protein, 8.5g of fat, and 60g of carbohydrates (including 19g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is No added sugar fruit and nut muesli Palm Oil Free?
Yes, No added sugar fruit and nut muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does No added sugar fruit and nut muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sultanas (15%), Wheat Flakes, Toasted Wheat Flakes, Barley Flakes, Raisins (4%), Almonds (Nut) (3%), Hazelnuts (3%), Diced Apricot (3%) [A...
What are the nutritional facts of No added sugar fruit and nut muesli?
No added sugar fruit and nut muesli contains 353 calories per 100g, with 10g of protein, 60g of carbohydrates, and 8.5g of fat.
How much sugar is in No added sugar fruit and nut muesli?
No added sugar fruit and nut muesli lists 19 g of sugar per 100 g.
Is No added sugar fruit and nut muesli ultra-processed?
By the NOVA classification in its label data, No added sugar fruit and nut muesli is in group 3 (processed foods), not in the ultra-processed group.
Does No added sugar fruit and nut muesli contain palm oil?
No palm oil is listed. No added sugar fruit and nut muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.