No, skip it.
wheat, and 5 more.
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wholegrain oat, wheat, maize, sugar, glucose syrup, muscovado sugar, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
Detailed analysis: why is Oaties not gluten free?
Our analysis indicates that Oaties is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- barley
- malt
- malt extract
- barley malt
- Gluten (allergen data)
The full list of ingredients we analyzed is: wholegrain oat, wheat, maize, sugar, glucose syrup, muscovado sugar, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oaties contains 380 calories per 100g, with 10g of protein, 4.7g of fat, and 70g of carbohydrates (20g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Oaties Gluten Free?
No, Oaties is generally not Gluten Free because it contains wheat, barley, malt and others.
Does Oaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oat, wheat, maize, sugar, glucose syrup, muscovado sugar, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), ...
What are the nutritional facts of Oaties?
Oaties contains 380 calories per 100g, with 10g of protein, 70g of carbohydrates, and 4.7g of fat.
How much sugar is in Oaties?
Oaties lists 20 g of sugar per 100 g.
Can I eat Oaties on a Gluten Free diet?
No, Oaties is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.