Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wholegrain oat, wheat, maize, sugar, glucose syrup, muscovado sugar, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
Detailed analysis: Oaties and the palm oil-free diet
Based on our analysis of the ingredients list, Oaties appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain oat, wheat, maize, sugar, glucose syrup, muscovado sugar, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oaties contains 380 calories per 100g. It provides 10g of protein, 4.7g of fat, and 70g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oaties Palm Oil Free?
Yes, Oaties contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oat, wheat, maize, sugar, glucose syrup, muscovado sugar, barley malt extract, sunflower oil, salt, antioxidant (tocopherol-rich extract), ...
What are the nutritional facts of Oaties?
Oaties contains 380 calories per 100g, with 10g of protein, 70g of carbohydrates, and 4.7g of fat.
How much sugar is in Oaties?
Oaties lists 20 g of sugar per 100 g.
Does Oaties contain palm oil?
No palm oil is listed. Oaties names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.