No, skip it.
wheat, and 3 more.
- wheat
- durum
- semolina
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
54% maize, 23% rapeseed oil, 13% onion flavour seasoning (maltodextrin, sugar, dextrose, dried onion, natural flavouring, salt, dried garlic, acid: citric acid, colour: paprika extract), 9% durum wheat semolina, dried onion, colour: paprika extract, emulsifier: mono and diglycerides of fatty acids,
Detailed analysis: why is Onion rings not gluten free?
Our analysis indicates that Onion rings is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- durum
- semolina
- Gluten (allergen data)
The full list of ingredients we analyzed is: 54% maize, 23% rapeseed oil, 13% onion flavour seasoning (maltodextrin, sugar, dextrose, dried onion, natural flavouring, salt, dried garlic, acid: citric acid, colour: paprika extract), 9% durum wheat semolina, dried onion, colour: paprika extract, emulsifier: mono and diglycerides of fatty acids,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Onion rings contains 501 calories per 100g, with 6.1g of protein, 24.3g of fat, and 63.2g of carbohydrates (5g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Onion rings Gluten Free?
No, Onion rings is generally not Gluten Free because it contains wheat, durum, semolina and others.
Does Onion rings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 54% maize, 23% rapeseed oil, 13% onion flavour seasoning (maltodextrin, sugar, dextrose, dried onion, natural flavouring, salt, dried garlic, acid: ci...
What are the nutritional facts of Onion rings?
Onion rings contains 501 calories per 100g, with 6.1g of protein, 63.2g of carbohydrates, and 24.3g of fat.
How much sugar is in Onion rings?
Onion rings lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Onion rings ultra-processed?
By the NOVA classification in its label data, Onion rings is in group 4, ultra-processed foods.
Can I eat Onion rings on a Gluten Free diet?
No, Onion rings is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.