No, skip it.
Too high in carbs (63.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
54% maize, 23% rapeseed oil, 13% onion flavour seasoning (maltodextrin, sugar, dextrose, dried onion, natural flavouring, salt, dried garlic, acid: citric acid, colour: paprika extract), 9% durum wheat semolina, dried onion, colour: paprika extract, emulsifier: mono and diglycerides of fatty acids,
Detailed analysis: why is Onion rings not keto?
Our analysis indicates that Onion rings is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.2g/100g)
The full list of ingredients we analyzed is: 54% maize, 23% rapeseed oil, 13% onion flavour seasoning (maltodextrin, sugar, dextrose, dried onion, natural flavouring, salt, dried garlic, acid: citric acid, colour: paprika extract), 9% durum wheat semolina, dried onion, colour: paprika extract, emulsifier: mono and diglycerides of fatty acids,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Onion rings contains 501 calories per 100g, with 6.1g of protein, 24.3g of fat, and 63.2g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Onion rings Keto?
No, Onion rings is generally not Keto because it contains Too high in carbs (63.2g/100g).
Does Onion rings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 54% maize, 23% rapeseed oil, 13% onion flavour seasoning (maltodextrin, sugar, dextrose, dried onion, natural flavouring, salt, dried garlic, acid: ci...
What are the nutritional facts of Onion rings?
Onion rings contains 501 calories per 100g, with 6.1g of protein, 63.2g of carbohydrates, and 24.3g of fat.
How much sugar is in Onion rings?
Onion rings lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Onion rings ultra-processed?
By the NOVA classification in its label data, Onion rings is in group 4, ultra-processed foods.
Can I eat Onion rings on a Keto diet?
No, Onion rings is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.