No, skip it.
wheat, and 3 more.
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic apple filling (organic wheat syrup, organic cane sugar, organic apple puree, pectin, citric acid, organic cinnamon, tricalcium citrate, potassium carbonate, natural flavor), organic whole oat flour, organic enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic sunflower oil, organic whole wheat flour, organic cane sugar, organic invert sugar, organic soluble corn fiber, organic whole rolled oats, organic agave nectar, organic molasses, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), organic guar gum, sodium bicarbonate, organic honey, organic soy lecithin, salt, xanthan gum, organic natural flavor, vitamins and minerals (calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin hydrochloride, folic acid).
Detailed analysis: why is Organic fruit & grain bars not gluten free?
Our analysis indicates that Organic fruit & grain bars is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- wheat flour
- whole wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Organic apple filling (organic wheat syrup, organic cane sugar, organic apple puree, pectin, citric acid, organic cinnamon, tricalcium citrate, potassium carbonate, natural flavor), organic whole oat flour, organic enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic sunflower oil, organic whole wheat flour, organic cane sugar, organic invert sugar, organic soluble corn fiber, organic whole rolled oats, organic agave nectar, organic molasses, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), organic guar gum, sodium bicarbonate, organic honey, organic soy lecithin, salt, xanthan gum, organic natural flavor, vitamins and minerals (calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin hydrochloride, folic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic fruit & grain bars contains 378 calories per 100g, with 3g of protein, 8g of fat, and 68g of carbohydrates (41g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic fruit & grain bars Gluten Free?
No, Organic fruit & grain bars is generally not Gluten Free because it contains wheat, wheat flour, whole wheat and others.
Does Organic fruit & grain bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic apple filling (organic wheat syrup, organic cane sugar, organic apple puree, pectin, citric acid, organic cinnamon, tricalcium citrate, potass...
What are the nutritional facts of Organic fruit & grain bars?
Organic fruit & grain bars contains 378 calories per 100g, with 3g of protein, 68g of carbohydrates, and 8g of fat.
How much sugar is in Organic fruit & grain bars?
Organic fruit & grain bars lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Organic fruit & grain bars on a Gluten Free diet?
No, Organic fruit & grain bars is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.