Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic apple filling (organic wheat syrup, organic cane sugar, organic apple puree, pectin, citric acid, organic cinnamon, tricalcium citrate, potassium carbonate, natural flavor), organic whole oat flour, organic enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic sunflower oil, organic whole wheat flour, organic cane sugar, organic invert sugar, organic soluble corn fiber, organic whole rolled oats, organic agave nectar, organic molasses, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), organic guar gum, sodium bicarbonate, organic honey, organic soy lecithin, salt, xanthan gum, organic natural flavor, vitamins and minerals (calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin hydrochloride, folic acid).
Detailed analysis: Organic fruit & grain bars and the palm oil-free diet
Based on our analysis of the ingredients list, Organic fruit & grain bars appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic apple filling (organic wheat syrup, organic cane sugar, organic apple puree, pectin, citric acid, organic cinnamon, tricalcium citrate, potassium carbonate, natural flavor), organic whole oat flour, organic enriched flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic sunflower oil, organic whole wheat flour, organic cane sugar, organic invert sugar, organic soluble corn fiber, organic whole rolled oats, organic agave nectar, organic molasses, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), organic guar gum, sodium bicarbonate, organic honey, organic soy lecithin, salt, xanthan gum, organic natural flavor, vitamins and minerals (calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin hydrochloride, folic acid).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Organic fruit & grain bars contains 378 calories per 100g. It provides 3g of protein, 8g of fat, and 68g of carbohydrates (including 41g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Organic fruit & grain bars Palm Oil Free?
Yes, Organic fruit & grain bars contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Organic fruit & grain bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic apple filling (organic wheat syrup, organic cane sugar, organic apple puree, pectin, citric acid, organic cinnamon, tricalcium citrate, potass...
What are the nutritional facts of Organic fruit & grain bars?
Organic fruit & grain bars contains 378 calories per 100g, with 3g of protein, 68g of carbohydrates, and 8g of fat.
How much sugar is in Organic fruit & grain bars?
Organic fruit & grain bars lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Organic fruit & grain bars contain palm oil?
No palm oil is listed. Organic fruit & grain bars names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.