Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.
Detailed analysis: Original Nuts & Seeds imp and the gluten free diet
Based on our analysis of the ingredients list, Original Nuts & Seeds imp appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Original Nuts & Seeds imp contains 471 calories per 100g. It provides 12.5g of protein, 22.6g of fat, and 50.7g of carbohydrates (including 7.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Original Nuts & Seeds imp Gluten Free?
Yes, Original Nuts & Seeds imp is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Original Nuts & Seeds imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseeds, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pi...
What are the nutritional facts of Original Nuts & Seeds imp?
Original Nuts & Seeds imp contains 471 calories per 100g, with 12.5g of protein, 50.7g of carbohydrates, and 22.6g of fat.
How much sugar is in Original Nuts & Seeds imp?
Original Nuts & Seeds imp lists 7.2 g of sugar per 100 g.
Is Original Nuts & Seeds imp ultra-processed?
By the NOVA classification in its label data, Original Nuts & Seeds imp is in group 4, ultra-processed foods.
Can I eat Original Nuts & Seeds imp on a Gluten Free diet?
Yes, based on our ingredient analysis, Original Nuts & Seeds imp appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.